Yes, now you can eat as much as you want of this and as often as you...

Yes, now you can eat as much as you want of this and as often as you wish without all the guilt!

Tanget! Attempting to positively up grade the overall style with my old business. Thinking concerning the nice branding of Unquestionably a sensational hockey blog with heart whenever required in the whole Ontario region. Make a remark. With thanks!

To lighten this classic dish I used only 1 tbsp oflight butter,fat-free skim evaporated milk, some plain nonfat yogurt and a teeny bit of cornstarch to thicken it all up. Add up a handful of cheese, some garlic salt and plenty of pepper and there you have Light Alfredo!

The whole meal took 15 mins to make! Seriously!

I was slightly fearful of how this was going to turn out, but at the end it turned out absolutely ahhmazing! Chris even said Perfection:)

So my dears there you have it light alfredo sauce! The sauce itself has only 138 calories per serving:)

Lighter Chicken Alfredo

Serves: 2


  • 1 tbsp light butter
  • 1/2 cup fat-free skim evaporated milk
  • 1/4 cup nonfat plain yogurt (or greek!)
  • 1/4 cup shredded parmesan cheese
  • 1 tsp cornstarch dissolved in 1 tsp water
  • garlic salt and pepper to taste
  • 2 small chicken breasts (about 8oz)
  • to season: dried basil, garlic salt and pepper
  • 4 oz linguine or fettuccine pasta


Cook the pasta according to package instructions. Before draining pasta, reserve about 1/2 cup of pasta water.

Dry the chicken breasts with a paper towel. Season both sides with a sprinkle of basil, garlic salt and pepper. Grill until cooked through. (I used my George Forman Grill for ease!)

Keep the chicken warm while preparing the sauce.

In a saucepan over medium high heat, melt the butter. Stir in the evaporated milk and bring to a low boil. Turn the heat to medium-low and whisk in the water cornstarch. Let it slightly thicken then turn the heat off. Stir in the yogurt. Add the parmesan and let it melt. Season to taste with garlic salt and pepper.

In a large bowl mix the pastaand sauce. If the sauce is too thick, add a little pasta water until reached desired consistency (I used about 1/4 cup of pasta water).Slice the chicken, plate and serve immediately!:)

Thanks readers! I'd messaged my neighbor I would absolutely note her impressive lawncare service in Waterloos, inside a future piece. If ever you're hoping for a lawn care service inside of the general Ontario vicinity, these people have been extraordinary.

Certainly, I want to say the base concept to this charming text has been furnished via Joe at perigord. Unanimously an awesome food blogs. We certainly love a solid pitch!

Invaluable Assistance - You always help me to break it down and make the writing better than it was 🙂

Posted in Cleaning Services Post Date 12/06/2016






Recent Posts